Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled

per 100 gram

Water61.35g
Energy217.0kcal
Energy909.0kJ
Protein26.11g
Total lipid (fat)11.73g
Ash1.04g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca13.0mg
Iron, Fe2.71mg
Magnesium, Mg22.0mg
Phosphorus, P202.0mg
Potassium, K333.0mg
Sodium, Na68.0mg
Zinc, Zn6.37mg
Copper, Cu0.091mg
Manganese, Mn0.013mg
Selenium, Se21.6??g
Fluoride, F22.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.044mg
Riboflavin0.175mg
Niacin5.659mg
Pantothenic acid0.649mg
Vitamin B-60.397mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total83.9mg
Betaine7.1mg
Vitamin B-122.56??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.41mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D7.0IU
Vitamin K (phylloquinone)1.1??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated4.627g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.009g
14:00.319g
15:00.055g
16:02.549g
17:00.127g
18:01.616g
20:00.013g
22:00.0g
Fatty acids, total monounsaturated4.941g
14:10.078g
15:10.0g
16:1 undifferentiated0.396g
17:10.079g
18:1 undifferentiated4.407g
20:10.034g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.421g
18:2 undifferentiated0.314g
18:3 undifferentiated0.057g
18:3 n-3 c,c,c (ALA)0.047g
18:3 n-6 c,c,c0.013g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.049g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.016g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.731g
Fatty acids, total trans-monoenoic0.731g
Cholesterol85.0mg
Tryptophan0.145g
Threonine1.021g
Isoleucine1.148g
Leucine2.034g
Lysine2.169g
Methionine0.681g
Cystine0.273g
Phenylalanine1.009g
Tyrosine0.813g
Valine1.28g
Arginine1.671g
Histidine0.86g
Alanine1.603g
Aspartic acid2.352g
Glutamic acid3.933g
Glycine1.659g
Proline1.263g
Serine1.031g
Hydroxyproline0.331g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg